At the heart of FORMé Heat Studio lies a deep love for movement—movement that builds strength, cultivates flexibility, and inspires grace and a deep respect for how the body works. For me, the idea began as a personal journey with pilates, which unexpectedly grew into a passionate calling: to create a space where others could experience the transformative power of intentional movement, just as I had.
As a professional with 16 years of experience in healthcare, I felt a growing desire to pivot from managing chronic illness to cultivating lasting wellness and resilience. I was inspired by the elegance and empowerment found in Pilates, and driven by a commitment to holistic well-being, the vision for this studio was born: a space where people come not just to work out, but to reconnect—with their breath, their body, and their strength.
Supported by a friend and investor who recognized this unwavering passion for fitness and purpose, our studio was built from a shared belief: that movement is medicine, and that true health begins long before illness ever arrives.
We’ve created more than just a place to move—we’ve created a sanctuary for growth, healing, and transformation. Whether you’re flowing on the reformer or grounding yourself in the heat of a mat class with infrared heat, we invite you to discover what’s possible when movement becomes a lifestyle.
Our instructors are trained in both classical and contemporary Pilates methods, integrating the latest in movement therapy and wellness practices. What sets us apart is our commitment to creating a holistic experience—from infrared-heated mat classes that detoxify and energize, to reformer-based sessions designed to challenge and restore.
We don’t just teach movement—we guide transformation. Whether you’re a beginner or an experienced practitioner, FORMé offers expert-led classes tailored to meet you where you are and help you thrive. Our studio is a sanctuary for those seeking more than a workout—it’s a space to heal, grow, and come home to your body.
FORMé honors the foundation of Pilates while evolving the practice through our innovative hybrid classes. Each session begins on the reformer and concludes with restorative mat work under infrared light—designed to safely decompress the body and honor the effort of every movement. Led by comprehensively certified instructors with deep expertise in the Pilates method, our classes guide you through the evolution your body deserves. This unique blend of tradition, innovation, and recovery is what sets FORMé apart.
Instructor Mentor and Brand Development
